Work on getting to the health club if dieting comes easily
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by: mark19
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Word Count: 462
Date: Mon, 8 Mar 2010 Time: 9:41 PM
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Some people have no difficulty modifying their diets. Possibly because of prudent dietary upbringing, they can cut the fat and cut calories without experiencing any kind of significant discomfort. While it seems that few are like this, some definitely are.
Yet, these people are often in need of improvement when it comes to exercise. For whatever reason, they cannot seem to stay on a regular workout routine. Sometimes this is because of time constraints, quite often the result of long commutes. Other times it is simply the result of boredom. There is just not enough to challenge them mentally on a ten mile run as there is when they are their jobs.
Even with a reduced calorie plan, these people can still experience weight loss Cutting calories only has limited effects. People still need to burn off built up fat deposits and keep their systems escalated to attain their desired ends.
What needs to happen is that those who have no trouble with their diets need to focus the greatest amount of attention on their workout regularity. That may result in an entire re-thinking of what it means to have fun or what to do immediately after dinner. In other words, time for recreation at board or computer games may need to be converted to after dinner walk times or regular trips to the health club.
Diet and exercise are essential for any weight loss or fitness program. One without the other is never enough to maximize health and cause the desired changes in appearance. Nearly every drug and supplement manufacturer recognizes this, which is why they almost always say when taken in conjunction with a diet and exercise program. Further, anyone who has tried to lose weight by calorie reduction alone has probably experienced a return to previous levels because of extreme disappointment with the result
No weight loss program can be one sided. Certainly one can cause significant changes by consuming a very limited number of calories, but muscle tone issues will sabotage a continuation of these efforts. That is because most of us are interested in losing weight to look and feel youthful or healthy. Often times that is referred to as fit, attractive or even youthful. These will never result from calorie reduction alone.
Therefore, anyone who believes that his condition can be changed by merely going on a diet ought to re-think his or her position
before starting out again. Without an exercise program that is as regular as the brushing of one's teeth, one's new diet no matter how promising is doomed to ultimate failure.
Get wealthy while getting healthy. It's the wise thing to do.
About the Author
Obese 45 years ago;state champion power lifter 30 years ago;able to do more today at 61 than when out for swim team in high school. Author of "Think and Grow Fit" (a rational person's guide to getting in shape and staying that way forever.)
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